You can easily set the tone for a calming space in your home by taking simple steps. Here are tips on how to create a calm space at home.
A calm-down zone can prevent future meltdowns, but it can also teach your toddler or preschooler vital skills for self-regulation of their emotions.
One of the most common causes of meltdowns in children is a lack of knowledge on dealing with their strong emotions, and sadly, taking a deep breath isn’t yet part of their toolset.
One way to help children deal with their feelings is to set up what’s known to be far more helpful than the time-outs you may remember as a child: the calm-down corner.
In the absence of months of social isolation, creating a calm haven for your toddler or preschooler at home is an excellent method to deal with days when everything seems to be going wrong. Make your very own “calm-down zone” with these tips and tricks, including why it works and how to make it as cozy as possible.
A Calm-Down Corner
As a first step, it’s crucial to know that time out is not the same as a calm-down corner. But it’s just somewhere for him to retreat whenever he feels his emotions beginning to spiral out of control.
When a child is feeling high levels of stress, they can go to a “slow-down corner” to engage their thoughts, calm their bodies, and release their powerful emotions in a secure and regulated environment.
This could be as basic as having a soft mat and a bucket of books, or it could be a sophisticated fort with colorful art on the walls and baskets full of sensory activities. Of course, it doesn’t have to be a corner to be a good location.
The idea is to find a spot where your child feels safe and comfortable, apart from the rest of the house’s hustle and bustle. A calm-down area can help your child get some much-needed alone time while encouraging a sense of self-reliance, responsibility, and accomplishment.
When Is It Appropriate to Employ It?
As an alternative to time-outs, why not create a quiet space where your children may relax and unwind. Alternatively, you might combine the two approaches as part of your parenting toolkit. A calm-down corner versus time out: how do you know which one to use? The following are the optimum occasions to use a calm-down zone, according to our experts:
As soon as possible!
Children should be able to go to their “calming corner” anytime they are feeling out of control. Helping youngsters recognize their body’s cues that they’re growing out of control is critical for parents. Crying, fist-pumping, and other physical manifestations of anger are all warning flags that your youngster can pick up on.
As an alternative to intentional disobedience.
If you’ve previously used time-outs as a punishment for things like disrespect or disobeying home rules, switching to a calm-down area may be perplexing for kids.
To counteract this, start by utilizing it when you’re feeling particularly overstimulated or emotional before your child gets into any problems.
Keep in mind that too much euphoria is just as dangerous as too much rage. Let them chill off in the calm-down corner for a few minutes before resuming their activity.
Only at the age of consent of your minor child.
There are numerous advantages to using a calm-down area, including developing self-confidence, independence, and self-awareness in children.
It’s a part of this process that your child will immediately identify when they need some quiet time. Make the most of it and know that she’s just beginning to learn how to control her feelings.
It’s very important to talk to your child about what brought them to the warm corner, how they’re feeling now, and how their conduct made you feel once the calm-down corner has worked its magic.
Making sense of what has happened, sorting through their feelings, and learning how they can deal with similar situations are all aided by this.
These are just some of the ways how you can create a calm space at home.