Obesity in children is a serious health problem many parents are now facing. Nearly a tenth of children between the ages of 2 and 5 are overweight or obese, and that percentage is on the rise. This is what you can do today to avoid weight gain in the future.
If you are concerned about your child’s weight, there is no “magic number.” The scale is only one component of the puzzle. Obesity or diabetes in the family, especially at a young age, should be discussed with your doctor.
Diabetics and other medical conditions are included in this category.
One of the most serious side effects of being overweight is diabetes. Obese children are more prone to developing type 2 diabetes. As obesity rates have increased, type 2 diabetes diagnoses have increased from less than 5 percent in 1994 to between 30 and 50 percent in recent years.
Children as young as 6 years old have been diagnosed with type 2 by Dr. Anhalt. He dreads giving this diagnosis. The end of the road is represented by type 2 diabetes. Type 2 diabetes can’t be cured simply by losing weight; it’s a chronic condition.
Diseases that should never be faced by a youngster are scattered along the path to fat. Obstructive sleep apnea (OSA), which occurs when the airway collapses or narrows while a kid is asleep, is more common in overweight children, who are also more prone to develop asthma.
Atherosclerosis (arterial plaque), which can be caused by high cholesterol and is a risk factor for heart disease in children as young as three years old, has been found in children as young as three years old. These children also have gallstones, pancreatitis, liver illness, and terrible headaches.
Problems with the Hormones
You’ll create more hormones the more fat you have. Menstrual irregularities, such as polycystic ovarian syndrome, one of the most common causes of infertility in women, may result. Gynecomastia, or breast growth in boys, is the main worry.
People who put on a lot of weight are more susceptible to skin infections and back and hip problems. In addition, these children’s poor self-esteem has the potential to undermine their self-esteem and hinder their ability to succeed in school.
What Makes You Fat?
The tendency to have a husky physique is inherited in the same way as eye color is. Your child’s risk of obesity triples if one of the parents is obese. If you and he are, he is ten times more likely to get hurt.
There are small and large babies.
There’s also a link to the mother’s health during pregnancy. It is possible to have a baby that is too little for his gestational age if you gain too little weight while pregnant. While the mechanics of this phenomenon are still under investigation, these kids born too small are at a larger risk of becoming overweight adults than those of typical size. Small babies, on average, have less muscle and more fat than larger infants. Adulthood may be able to maintain this body composition.
If you’re expecting a baby with an unusually large birth weight, you’re not alone. It is possible for a mother who overeats or develops gestational diabetes to deliver a large baby because of the increased glucose and fat exposure in the womb. As a result of their larger birth weights, these infants are more likely to grow up to be overweight or obese.
What Role Does Race Play?
Obesity is more common in lower-income families and among members of ethnic minorities. According to the National Center for Health Statistics, African-Americans and Mexican-Americans have greater rates of obesity than Caucasians. Because they watch more TV than their white peers, minority children are more likely to be exposed to junk food commercials. She also points out that white communities tend to have more grocery stores and fewer fast-food restaurants than minority neighborhoods.
Even kids from low-income families are at risk if they don’t eat well or get enough exercise. Three-year-olds who watch more than two hours of TV a day are three times more likely to gain weight than children who play outside, according to a new study from the University of Michigan Health System. According to previous studies, children’s eating habits are influenced by what their parents eat, and they are more likely to follow suit if their parents follow suit.
Change the World
The causes of obesity are numerous, but you can play a major role in preventing it from becoming a reality for you and your family. Here’s some guidance from a professional.
Breastfeeding should be continued as long as possible. Breastfeeding and a lower incidence of obesity have been linked in several research. Obesity rates appear to be higher in children who were either never breastfed or were breastfed for a shorter period of time, according to preliminary studies. According to a study published in the American Journal of Epidemiology, breastfeeding mothers’ risk of obesity decreases by 4% for every month that they breastfeed.
Consume food as a source of nourishment, not as a source of pleasure. Food isn’t always the answer to every child’s cries. Don’t use food as a form of negotiation, reward, or punishment as children get older. It is possible that a toddler who is constantly offered cookies as a reward for her tears will become an adult who turns to sugar as a coping mechanism for stress.
Be an inspiration. First time you open the squash puree container, your baby is going to watch you to see whether or not it’s safe to put it in her mouth. Your facial expressions must convey the message that this is the best thing on the planet. Try the baby food while you’re alone if you’re curious about the flavor of those mashed green beans.
Make sure that the peas on your baby’s plate are also on yours when she’s ready to eat table food. See what’s in your glass when your child refuses to drink milk. You can expect your child to want to emulate you if you start sporting a milk mustache.
Not to worry. Your child may look like she’s floating on air when it comes to meals because of how little interest she has in them. After a few months, the infant who used to eat for much of the day suddenly refuses to sit in a high chair.
But parents needn’t worry too much. You’ll begin to notice that your child isn’t ingesting as many calories as she did when she was a newborn after she’s one year old. This is because growth in the second year of life is significantly slower. Parents worry about their children’s health and try to force them to eat. Knowing when they’re full is a skill that toddlers possess naturally. Children learn to ignore hunger signs by being coerced into eating when they feel full. Weight gain can occur as a result of this habit.
Do you know the ideal daily calorie intake for your child? Learn to eat in portions that are appropriate for children. One serving is around the size of a child’s fist in diameter. Just enough should be put on the plate. When it comes to eating vegetables, kids should be encouraged to consume as many as they desire. Fiber and vitamins are found in many foods, which makes them filling and nutrient-dense. An ideal number of servings of fruits and vegetables each day should be at least five.
Consume foods that are good for you. Because the answer is almost always “cookies,” don’t ask your child, “what would you like for a snack?” Offer halved grapes or orange wedges as a substitute instead.
Make a point of asking for confirmation if you need it. If you’re concerned about your weight, only a doctor can tell you if it’s a health issue and what the best course of action is. Despite the fact that BMI isn’t perfect, it’s a useful tool. Neither muscle nor fat is taken into account when calculating body composition. Although a youngster with large muscles and large bones may appear to be obese, his or her body composition reveals that the child is healthy.
Consult your child’s pediatrician about their diet as well. If so, you’re not alone. Ask for advice on how to introduce new foods to your family. If there is a history of diabetes in your family, you should consult with your child’s pediatrician as soon as possible. He asserts that having a strategy in place from the outset can help to avert a great deal of trouble. Your child’s long-term health will depend on the healthy behaviors you instill now.
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