The 4 Biggest Emotions to Discuss With Your Child

The many ways in which your child behaves can be traced back to a set of four distinct emotions. In order to help your child better comprehend and cope with them, here are some tips on how to do so.

If you didn’t already know it, you began to show your own emotions to your children when they were just a year old. When your child flung his toy vehicle, you said, “Ouchie,” and frowned. That’s a strong feeling! To help toddlers learn proper behavior, adults talk to them and demonstrate what they should do instead.

However, when it comes to school-aged children, we frequently don’t put in the same amount of time and effort. Forcing your child into her room when she misbehaves is a waste of time since you don’t have the opportunity to talk to her about why she acted out and how she might be feeling at the time. These modest gestures can open the door to a conversation that will help your child better comprehend the complexities of emotions.”

Our feelings are designed to help us make sense of the world around us and within ourselves. When we feel anything, we get immediate feedback that we can put to good use. But when you’re just beginning to learn the ropes, you don’t have the benefit of previous experiences to draw from. Educating children on how to recognize, label, understand, and act on their emotions is the responsibility of the parent or primary caregiver. A new language of self-expression will be learned by the children as a result. Rather than repressing and then exploding, this language helps people understand why they are feeling what they are feeling, rather than smothering and then repressing them. The most important thing you can give your children is the ability to feel, acknowledge, and respond to their emotions. This will help them become more resilient in the future.

Start with the essentials rather than trying to explain a complex range of feelings to your youngster. Here are the most prevalent complicated emotions from which all other emotions originate, and how to talk about them with your children….

Anger

When you’re angry, you’re expressing your disapproval, anger, or aggression. When a child’s toy is grabbed by a playmate, their fight or flight response is activated, resulting in a burst of rage. In order for your child to throw a fit or engage in an unacceptable behavior like hitting or cursing, he must have been affected by anything that caused him distress.

Emotional education can be accomplished by pointing out the emotion in others. How does your youngster imagine the character is feeling while you are reading or watching a movie? This develops empathy, which is the ability to put yourself in someone else’s shoes.

Sadness

Your children will experience a great deal of sadness and disappointmen. When your child is afraid, or when someone says or does something hurtful to them, they may get sad. For example, if you’ve recently lost someone close to you or had a traumatic event, you may feel sad. Because of the coronavirus pandemic or a playdate cancellation, disappointment can also lead to melancholy.

As children are still in the early phases of learning to integrate body and mind sensations with a feelings vocabulary, don’t say “use your words” when a child is unhappy because it’s not a reasonable expectation. Use emojis, which kids enjoy, to construct a feelings chart and educate your children on how facial expressions are linked to emotions. Those who can’t articulate their feelings can point out the facial expression that best reflects them.

Fear

Anxiety and concern are the primary causes of children’s dread. When children are afraid, they experience a sense of danger in their minds. Most children are terrified of strangers, the dark, and being separated from their parents, among other things. But it’s not usual to have carefree days every day. It’s possible that your youngster was startled by something they saw on TV, or by something they heard in real life, like a traffic accident.

Telling stories, playing out terrifying scenarios, or reading scary novels can help children conquer their worries because it’s difficult for a young child to communicate the core of their anxiety.

Jealousy

Even in children as young as three months old, the green-eyed monster of envy has a way of getting the better of us. Jealousy is an understandable and common emotion, such as when a parent holds a stranger’s baby or when a sibling receives birthday gifts, but it can be difficult to articulate exactly what it means. Even while it’s commonly described as a sense of inadequacy, helplessness, or resentment because of a lack of material belongings, it can also be characterized as feelings of uneasiness, anxiety, or concern. Jealousy is frequently rooted in the unmet desires of the person experiencing it. A lack of trust can lead to a feeling of insecurity, which can then lead to a lack of trust.

When parents tell their children, “There’s no reason to be sad” or “Stop crying,” they are only making things worse for their children who are already depressed, to begin with. You’re squeezing them even harder and encouraging them not to reveal their feelings instead of educating them on how to deal with them.

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