WHEN CHILDREN AND TEENAGERS BECOME ILL DUE TO STRESS
Anxiety can cause children and teenagers to feel dizzy and “wobbly,” much like adults. However, they may be unable to express this in words, and parents may be unable to determine if it is a stress reaction, stomach ache, or other ailments.
What’s the reason for this?
Strong feelings and physical reactions.
We’re still learning about the link between our emotions and our physical feelings. Even if you haven’t experienced these sensations yourself, you know they’re true. Physical symptoms are sometimes a result of worrying or being stressed. Everything from a modest, transient discomfort to long-term, persistent difficulties can fall under this category.
Physical symptoms may be linked to an emotional state, but this does not indicate the person is ‘imagining it’ or faking their symptoms.
As part of our ancestors’ survival systems, our bodies can emit a wide range of hormones when we are frightened or anxious. When saber-toothed tigers were chasing our ancestors, these substances kept them alive by allowing them to run as fast as possible.
While everyone’s reaction to stress or terror is unique, the fundamentals remain the same. When the brain sends out an alarm, it is essentially stating, “There is a danger here! Please take care!” The fight or flight reaction will be triggered when our body determines it’s time to face a threat or flee. (Also, the “freeze” answer is an option.) This is when we remain still until the threat has passed.)
As a result, when someone is nervous, real physical changes take place in their body. Excessive perspiration, breathlessness, lightheadedness, heart palpitations, headaches, and stomach aches might be mistaken for physical sickness at times. Being too stressed makes it hard to think clearly when you are stressed.
IS ANXIETY IN EVERY FORM BAD?
Everyone has anxiety from time to time, whether they’re children, teenagers, or adults. In potentially harmful situations, anxiety serves a crucial function. When you’re under a lot of pressure, it’s difficult to think clearly. There is a problem because a worried person sees threats everywhere.
Stress and the need to overcome obstacles can be beneficial to our well-being. We don’t want people’s lives to be disrupted by anxiety that prevents them from achieving their goals or from enjoying the things they once enjoyed.
Children with anxiety don’t ‘simply grow out of it,’ especially if they don’t receive the proper care. Depression and other emotional health disorders, such as adolescent psychosis, can be exacerbated by prolonged exposure to adolescent stress. Problems at school, in social settings, and with one’s physical health can all be linked to this disorder (because of the constantly high level of stress hormones).
Do parents have any options?
A parent’s first concern is that their child’s health is not being jeopardized by their child’s anxiety, which is understandable.
Identifying signals that a youngster or teenager is being seriously influenced by anxieties is crucial. Does this mean they are avoiding events out of fear or anxiety? Do they need to be reassured all the time? These bodily symptoms may be brought on by the mere notion of an anxiety-provoking circumstance.
In order to help children and teenagers cope with their anxiety, there are a number of treatment options available. It’s good news for parents who are trying to help their children overcome their anxiety symptoms.