Stress is a normal reaction to challenges, life is full of those during childhood. But here are tips for parents when stress makes your children feel ill.
Anxiety can cause children and teenagers to feel dizzy and “wobbly” much like adults. However, they may be unable to express this in words, and parents may be unable to determine if it is a stress reaction or a stomach ache.
Nevertheless, why does this occur?
Strong feelings and physical reactions are common side effects of traumatic events.
We’re still learning about the link between our emotions and our physical feelings. We already know that terms like “butterflies in the gut” and “my heart was racing” are accurate descriptions of true emotions. Anxiety and worry are frequently accompanied by a variety of bodily signs and symptoms. Everything from a modest, transient discomfort to long-term, persistent difficulties can fall under this category.
When an emotional state is linked to a physical one, it’s important to remember that this does not mean that the person is simply imagining it, or that they’re faking it.
As part of our old survival systems, our bodies produce a wide range of hormones when we are stressed or anxious. These compounds helped our ancestors survive when they were being hunted by saber-toothed tigers.
While each person’s reaction to stress or terror is unique, the fundamentals remain the same. In a sense, an alert sent by the brain is saying: “there’s a danger here!” The ‘fight or flight reaction’ kicks in when our body determines it’s time to face a threat or flee. There’s also the “freeze” response. At this point, we simply remain still until the threat has passed.
When someone is anxious, their body undergoes genuine physical changes. Symptoms such as excessive perspiration, breathlessness, lightheadedness, heart palpitations, headaches, and stomach aches might be mistaken for physical sickness at times. Stress also impairs one’s ability to think effectively.
Is Anxiety in Every Form Bad?
Everyone has anxiety from time to time, whether they’re children, teenagers, or adults. As a result of this, anxiety serves a useful role in potentially dangerous situations. The problem is, the brain of an anxious individual starts to sense hazards practically everywhere. Problem solution:
Stress and the need to overcome obstacles can be beneficial to our well-being. People’s lives can be disrupted if they are plagued by anxiety, preventing them from doing what they want to do in their daily routines.
Children with anxiety do not “simply grow out of it” if they do not receive adequate treatment. Depressive disorders, anxiety, and other mental health concerns can develop in adolescent and adulthood. The high levels of stress hormones are also linked to troubles at school and in social circumstances, as well as physical health problems.
Do parents have any options?
As parents, we naturally try to rule out medical factors, and it’s possible that a child is both nervous and ill.
Look for evidence that your child or teen’s anxieties are affecting them considerably. Avoiding situations because of nervousness or fear could be a sign of anxiety. Do they need reassurance on a regular basis? It’s possible that these physical sensations are triggered by even the slightest suggestion of an anxious situation.
In order to help children and teenagers deal with their anxiety, there are a number of resources available. The good news is that parents who want to help their children overcome anxiety symptoms can now do so with confidence.
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