HOW TO HELP YOUR CHILDREN DEAL WITH SCHOOL-RELATED STRESS

It’s normal to experience low moods from time to time. Anger, hurt, worry, and guilt are all normal human emotions. Without those moments, life would be impossible. Your child will inevitably experience those moments as well. There is a chance that their greatest buddy will harm their feelings in the near future. Their friend may say something hurtful to them or invite someone else to an occasion. Your youngster might obtain a C instead of an A on a school assignment or test one day.

Your child can express negative feelings without fear of repercussion. Expressing your feelings can help you deal with them. In the aftermath of being wronged or suffering some sort of loss, we’re bound to feel enraged and hurt. Even if you cry or scream something like, “I detest them,” it’s not necessarily a bad thing.

The more we observe our child’s distress, the harder it is for us to accept it and help them go on. Do you know what you can do to assist your child in “let it go”?

Destroy what you target.

Symbolic actions might be helpful at times as a means of coping with our emotions. As a parent, you may assist your child in “letting go” by taking this action. Ask your child to jot down their thoughts on a piece of paper. They might write, “I received a C on my project.”

However, writing down their feelings might be helpful, so they might write, “I received a C on my project, and it made me upset,” for example. Afterward, instruct your child to toss the paper they’ve written on.

Negative Thoughts and a Ton of Paper

To get rid of the paper, your youngster might select from various options (symbolically what is bothering them).

Get Rid of It

Your child can flush a piece of paper if it is tiny enough. That can be rewarding, but only if the paper size is small enough. Clogging the toilet is the last thing you want to do!

Garbage disposal and a piece of paper that’s not too big can be shredded and flushed down the disposal by your child if they have access to it. Also, the sound of that problem being pulverized by garbage disposal and flushed away is gratifying.

Depending on where you live, your youngster can rip the paper into small pieces and drop it into a nearby pond or stream. In the long run, the paper will decay and not harm the environment.

Create a Toy Out of It

You and your youngster can make a paper airplane together. A sheet of paper should be used if your child chooses this option. Simple or sophisticated, you can create a paper plane of your choice. Ask your child to throw out their issue into the air.

However, sending the plane into the sky and watching the problem fly away can be a rewarding experience. The words on the paper may remain, but the problem has already been solved. Your youngster can destroy the plane or keep it as a memento of how far they’ve come in letting go of that difficulty.

There may be an issue in the future, wherein the plane will be prepared to remove the issue once more (such as a subpar grade).

Your child can sail the issue away with a kite if the weather is nice. Similar to the paper aircraft, but with the bonus of allowing the kid to fly a kite instead. You can write the problem down on a long, thin piece of paper that can be attached to the kite’s tail.

Kites are flying high in the sky, and the problem is being carried away by the wind. If you don’t already own a kite, you can buy one or create one with your child.

Bury it.

To get rid of the paper throughout the summer, you can bury it in the ground. Once your child has written down the issue on paper, they can rip it up and bury it in a flowerbed. 

The paper will degrade and become a part of the flowers when thrown away. It’s a magnificent metaphor for transforming the ugly into the lovely. Flowers are nice, but you may use any kind of plant in their place.

Write an Apology or Letter of Forgiveness

Have your youngster compose a letter of forgiveness if the negativity stems from someone else’s actions. Your child’s recovery may be aided by such a letter. It’s possible that your child is still angry and hurt even though the person who harmed him or she has apologized.

We don’t begin to feel better until we forgive the one who injured us. This holds not only for us as parents but also for our children. Forgiveness is the key to moving forward.

Do this by having your youngster write about the occurrence, explain why it hurt, and then inform the individual that they’re forgiven. If you don’t want to send the letter, you can. It’s a good idea to keep the letter just in case. Your youngster can read what they’ve written when they’re older. As we get older, we’re better able to see the big picture. As time goes on, what looked like a disaster at the time looks inconsequential.

If your child feels bad about hurting someone else, they may want to write an apology letter to make things right. However, your child should remember that the other person is responsible for forgiving them.

If your child apologizes, there is nothing else they can do to make it right. Sincere and heartfelt apologies don’t begin with phrases such as “If…” or “I apologize for what I have done to you.” As a result, the writer appears to have no remorse for what they’ve done. It doesn’t come off as genuine at all.

Despite our best efforts, we will never be able to shield our children from the harm that comes their way, but we can teach them to cope with their emotions when confronted with them.

Helpful related articles: When Children And Teenagers Become Ill Due To Stress, Alternatives to Screen Time for Kids to De-StressHow Bullying and Anxiety Disorders Are Interconnected