Bullying isn’t an easy thing to experience. Because of this, it can be a frightening ordeal for those who are targeted. As a result of the agony and stress, they are forced to endure, victims may feel depressed, alone, exposed, and paranoid. Bullying has long-lasting effects, even after the bully has moved on to a new victim. In this article, you will learn how prolonged bullying and anxiety disorders are closely interconnected.
Those who are subjected to bullying endure a great deal of pain and suffering, and this cannot be denied. In every case, bullying has a long-term effect on the victim, whether it be cyberbullying or name-calling. Victims of bullying might also develop negative effects after long-term exposure. Bullying can cause despair, eating problems, and even suicidal thoughts in some victims. Anxiety disorders are also possible because of this.
Bullied teenagers are more likely to suffer from anxiety disorders.
People who have been bullied can have post-traumatic stress disorder, generalized anxiety disorder, panic attacks, and social anxiety disorder.
People Who Have Had Post Traumatic Stress Disorder (PTSD)
Traumatic or life-threatening events can lead to post-traumatic stress disorder (PTSD). Repeated bullying or abuse might also cause it to appear. Post-traumatic stress disorder (PTSD) symptoms in children include flashbacks, nightmares, excessive startle responses, and social withdrawal.
If your child was bullied over a lengthy period of time, there is a greater probability that he will develop post-traumatic stress disorder (PTSD).
General Anxiety Disorder (GAD)
GAD sufferers appear to be perpetual pessimists to the outside world, but there are also physical symptoms. Symptoms include sleeplessness, heart palpitations, irritability, and exhaustion. Victims of bullying are not unusual to fear or even expect unpleasant things to happen. Bullying was harmful to them, after all.
Children with generalized anxiety disorder are generally troubled by anxiety and fear that prevents them from engaging in their normal daily routines. For example, people may lament the fact that they are plagued with the fear that something horrible may happen.
As a result, they may develop a generalized anxiety disorder due to their stress.
Extreme Anxiety Attacks
Panic episodes are a common occurrence for those with panic disorder.
A terror incident can cause someone to feel frightened in a split second, without notice. In addition, you may experience sweat, chest pain, and rapid or irregular heartbeats.
Panic episodes, if left untreated, can cause people to shun social situations or activities they formerly enjoyed. They’re afraid they’re going to have another one. That is why they stay home in case of another panic attack.
Social Anxiety Disorder
A person with a social anxiety disorder is terrified of being embarrassed or being viewed in a poor light by others.
As a result, sufferers of this disorder are troubled by a constant sense of self-consciousness. Being judged by others makes them nervous. Other people may make fun of them because of their appearance or behavior.
As a result of social anxiety disorder, some persons choose to avoid social situations altogether. Those who have been subjected to bullying and humiliation regularly are more likely to acquire social anxiety disorder. Because of this, people believe that the humiliation they felt in school or during extracurricular activities will happen to them again and again.
Anxiety Management for Children
By teaching your child basic coping skills, you may be able to alleviate some of their anxiety. A practical method for some people is to express their anxieties visually, artistically, or in writing.
In addition to relieving stress and anxiety, this method teaches students to use their imaginations to express very real emotions. Relaxation techniques, physical activity, and prayer or meditation are some more options you might use to help your child.
The sooner you seek expert care for your child’s anxiety concerns, the better off your youngster will be in the long run. Your child’s pediatrician can recommend counselors specializing in diagnosing and treating children’s anxiety disorders. A therapist can also assist your child in coping with the bullying he has endured.
Bullying is a serious problem that needs to be addressed with the support of a trusted adult.