There is an epidemic of body image disorders among teenagers, particularly girls. It’s common for parents to hear their teenage daughter say things like, “I’m so fat,” or “Look at how enormous my thighs are!” about her physique.

Many parents are embarrassed and unsure about how to respond when their children make such remarks. Your daughter’s self-esteem is directly impacted by how you respond to comments like these.

When Your Adolescent Claims to Be Fat: What to Do?

You may help your daughter feel better about her weight by following these suggestions.

1. Reassure Her of Her Emotions

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“Oh no, you’re not,” or “Stop that” will not affect your daughter’s perception of her self-worth. It’s best not to argue with her when she believes she’s overweight.

Saying something like, “I know it can be hard to feel good about your physique sometimes,” will help her feel better about herself.

2. Aid Her in the Process of Self-Evaluation

It’s difficult for teenagers to figure out whether their weight is healthy. Instead, individuals frequently make decisions based on their own subjective emotions. And the media and their peers can readily bias their body size judgments. Find out where she falls in terms of healthy weight, being underweight, or overweight.

3. Disturbed Self-Image Is a Big Deal, Right?

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You can discuss body image distortion if she’s not overweight. Many individuals confuse thin with healthy because of the glamorization of thin ideals in magazines, underweight models, and the glamorization of thin.

Sadly, social media can perpetuate the idea that people must be flawless at all times. Girls and teenagers alike are obsessed with “thigh gaps” and the significance of snapping the ideal selfie. Teenagers are forming negative self-perceptions about their bodies in a variety of ways.

Teenage girls are prone to narcissism, which is to be expected. In other words, she may believe that everyone is staring at her or that the world revolves around her. Her body image may be distorted as a result.

4. Focus on your health, not your weight.

Discuss the significance of a balanced diet and regular physical activity with your students. If your daughter is obese, talk to her about ways she can slim down. Ask her doctor for advice on how to keep a teen’s health in check.

Teens are particularly vulnerable to the use of risky weight loss methods. A few destructive ways many of them try to reduce weight include fasting, excessive activity, fad diets, and even purging. Your adolescent must understand the potential negative consequences of her lifestyle choices.

5. Discussing the Benefits of a Healthy Internal Dialogue

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Your adolescent must understand how self-criticism affects how she feels and acts. Teenagers who believe, “I’m ugly, and no one likes me,” will be less likely to interact with others. Because of this, she may have a difficult time making friends. Negative thoughts are likely to be reinforced in this situation.

Make her aware of the importance of positive self-talk. Make her aware of the positive characteristics she possesses and instruct her to avoid saying anything to herself that she wouldn’t say to a friend.

6. Pose Issues And Get Clarification

Many females believe that their looks directly correlate to their happiness and success. They believe that if they were slimmer, they would be popular and no longer have to deal with bullying.

Ask your adolescent how she feels about her looks and how it affects her self-esteem. Discuss whether or whether her expectations are based on facts. Educate her that being slender and attractive does not guarantee a happy life. Talk about how being nice and compassionate is more essential than being physically beautiful and how it should be emphasized in the lesson.

7. Is It Time To Hire a Professional?

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Professional help should be sought if your daughter’s body image concerns interfere with her daily life. Take her to her doctor or a mental health professional for a consultation. She may have a mental health issue or is in danger of developing an eating disorder.