When it comes to bullying, parents are often concerned about whether or not their children may become victims of it. Many people are surprised to learn that bullying occurs far more frequently than they previously thought. Bullying affects an estimated one in six children, according to some studies. 

Furthermore, while certain children appear to be singled out for bullying more than others, all children are vulnerable to it. Even kids with a vast social network who are secure in themselves can be a target. Here’s a quick guide to what it’s like to be a bullied child.

When picking a victim, what are bullies looking for?

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Sadly, there are occasions when people assume that those who have been bullied deserve it—that they are weak or that they did something to provoke the bullying. However, they are victim-blaming sentiments that put the onus of bringing about change squarely on the shoulders of the wrong people. Rather than being about a flaw in the victim, bullying is about bullies’ bad choices.

However, despite what some people believe, bullying is not an experience that enhances one’s character. Bullying is a significant problem that has lasting effects on those who are bullied.

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As far as bullying is concerned, the bullies are always looking for a victim they can control. It’s not as simple as choosing folks who are weaker than them when it comes to choosing who to bully. Any variety of factors, from being in the wrong place at the wrong time to having a distinctive personality, can lead to being the victim of bullying.

Bullying Victims: Common Myths and Reality Checks

Sadly, the general public has a distorted view of what it means to be a victim of bullying. Bullying victims are often stereotyped as whiners who must be toughened up. Not only does it shift the weight of guilt from the bullies to the victims, but it also perpetuates preconceptions about bullying victims.

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Another prevalent misunderstanding is that bullies primarily target weak, secluded students. This, however, is not the case at all. If you’re a popular, athletic child, you’re just as likely to be targeted by bullies. A bully’s attention may be drawn to a student who is receiving a lot of it at school.

A victim of bullying isn’t overreacting in the grand scheme of things. On the other hand, bullying victims do not need to be “toughened up” or “taught how to take a joke.” The bully’s words and behavior are what need to be addressed, not his sarcastic remarks.

What Is It Like to Be a Bullying Victim?

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Being a victim of bullying is not a walk in the park. It is, in fact, a harrowing and long-lasting event. Victims of bullying suffer physically, psychologically, socially, and academically as a result of their ordeal. This leaves them feeling weak, vulnerable, and alone. Consequently, it often feels like there is no end in sight and no means to escape. Victims of cyberbullying often feel these emotions acutely.

Bullying victims may also begin to suffer from major mental health concerns if they aren’t taken care of immediately. Anxiety and sadness are common side effects for those who have been bullied. Eating disorders, sleep difficulties, and post-traumatic stress disorder (PTSD) are all possible side effects for those who have been through traumatic events. Victims of bullying may contemplate suicide in extreme circumstances, especially if they feel hopeless, isolated, and depressed.

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In the case of bullying, you should always consult your pediatrician. He can evaluate your child’s physical and emotional well-being and offer suggestions for counseling if it is warranted.

Getting your child help is not a show of weakness, so keep that in mind. That you and your child are taking action to combat bullying is a show of strength, not weakness. Your youngster can share his worries and anxieties with a therapist without fear of scorn or reprisal.

Are there any skills that children can learn to help them avoid being bullied?

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To create a barrier between your child and bullying, certain abilities and behaviors must be developed in your child. The likelihood of being bullied is lower in children with more self-esteem, assertiveness, and better social skills. Similarly, bullying is less likely to occur in children with strong social connections. In fact, studies suggest that even if you don’t have many friends, you may do a lot to prevent bullying.

Learning to maintain eye contact, maintaining good posture and possessing great problem solving skills are just a few of the other attributes. Another strategy to keep kids safe at school is to teach them to be aware of their surroundings and to avoid places where bullying occurs.

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As a result, youngsters who have developed resilience and tenacity are better able to deal with bullying. And kids who can maintain a positive outlook despite being bullied will fare considerably better than those who fixate on the negative aspects of their situation.”

To cope with bullying, several options are available to victims.

The most important thing bullying victims can do when coping with bullying is to realize what they can and cannot control. Because they can control their reaction to being bullied, victims of bullying may not be able to influence what the bully says or does.

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Additionally, they can choose how to respond to the bullying, such as standing up for themselves, defending themselves, or reporting it to the proper authorities. Because it empowers the victim and frees him from victim-thinking, taking back control is frequently the first step in bullying recovery.

Another technique to deal with bullying is to reframe the circumstance or discover a fresh way of thinking about it. Victims of bullying could instead focus on the lessons they’ve learned from the experience rather than dwell on the anguish the bully has inflicted. 

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There is a chance that they found that they have more mental fortitude than they previously assumed. You may have made new friends that have your back no matter what happens in your life. The idea is to divert the bully’s comments and behavior in whatever direction they take their thoughts. They should not allow the words others have said about them to define them.

Do Bullying Victims Stay Quiet About the Abuse for a Reason?

Contrary to popular assumptions, your child may not tell you about being bullied. It’s rare for children, even those close to them, to talk about the struggles they experience regularly. In order to protect their children, parents must be on the lookout for symptoms of bullying. Unless they reach a breaking point, you may never know what your child is going through until it’s too late.

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While the reasons for being silent can differ from child to child, the most common reason for the silence is embarrassment. Because of this, they are concerned that people may think they did something to deserve the treatment or that they somehow deserve it. Kids avoid talking about bullying because they are afraid of retaliation or believe they can handle the matter on their own, making it difficult for them to come forward.

Bullying is a problem that needs to be dealt with by adults, and kids need to realize this. It’s the only way to stop the abuse in many circumstances.

How to Help a Victim of Bullying?

Knowing what to do if you find out your child or someone you know is being bullied can be challenging. Sometimes it’s best to listen and empathize with them. Remember that talking about bullying can be difficult.

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Don’t hesitate to compliment a victim of bullying on his bravery in coming out with his story. You might also offer to help him develop strategies for dealing with the bullying. Keep your distance and refrain from attempting to “fix” the situation for him. Doing so merely demonstrates that he cannot act. As a substitute, search for ways to promote and strengthen a bullied person.

Bullying is a thorny issue that requires patience and persistence to resolve. With a little patience and perseverance, though, it can be achieved When a bullied person receives the support and encouragement they need, they become stronger and more resilient than they ever were before.