The cost of mental healthcare can be a barrier, making it difficult to obtain. To help, we’ve compiled a list of free family mental health resources and services that won’t cost you a thing, ensuring you and your loved ones have access to the support you need.
It should be considered just as important to look after your mental health as it is to look after your physical health. However, the cost of mental health care is sometimes prohibitive, putting it out of reach for a great number of people. If you’re worried that paying for mental health care will put a strain on your finances, you shouldn’t be because there are free services available to assist you.
There are numerous potential sources of tension in our lives. The stress of day-to-day life can be made significantly worse by unforeseen occurrences such as a pandemic, accident, death, or troubles with one’s finances.
“The closer to ‘in the moment’ that you can understand, process, and deal with these challenges, the better,” says Stephanie Macadaan, a licensed marriage and family therapist based in Los Angeles. “The closer to ‘in the moment’ that you can understand, process, and deal with these challenges, the better.” Due to the fact that everything is now conducted online, thankfully, mental health services are more accessible and flexible than they have ever been before. Additionally, a great deal of these offerings is free of charge.
Learn more about the resources for families that offer free mental health therapy by reading on.
Offers Tailored to the Customer
If you live in a certain area or work for a particular company, you might have access to a particular set of resources. Some examples:
- Pandemic-related resources.
- Work-based programs.
- University resources.
Talkspace made it possible for healthcare professionals such as physicians, nurses, and social workers to sign up for 1,000 free months of therapy during the COVID-19 pandemic.
After downloading the Talkspace app from Google Play or the App Store on Apple devices or through the Talkspace website, healthcare workers can register for the benefit by providing their National Provider Identifier (NPI) and state of residency for verification purposes.
If you are in need of emotional help and live in New York, the COVID-19 Hotline can be reached at 1-844-863-9314 and is available 24/7. You can get information about comparable resources in other states by visiting the website of your state’s health department.
There is a possibility that you could receive free mental health care at a university if you are enrolled there, work there, or even just live nearby. In addition, if you have a job right now, it is in your best interest to find out if your company participates in an employee assistance program (EAP). If it does, you may be eligible to get a certain number of free counseling sessions in addition to other wellness options.
Materials Available Online:
Free online materials are made available by a variety of organizations. Some professional organizations in the mental health field, for instance, give their members access to peer-to-peer forums, screening tools, webinars, and blogs in addition to directories of providers. These organizations include:
- Anxiety and Depression Association of America (ADAA).
- Mental Health America (MHA).
- Depression and Bipolar Support Alliance (DBSA).
- National Alliance on Mental Illness (NAMI).
The National Federation of Families for Children’s Mental Health provides various tools and guidance, which can be accessed if you seek ways to talk to children about certain issues and activities designed for families.
The websites of several companies that provide online therapy include access to information, tools, and community groups. For some helpful recommendations and pointers on managing your mental health, for instance, you can look through Talkspace’s Instagram guides or Betterhelp’s Instagram account on Instagram. In addition, the Facebook page for Good Therapy is an excellent location to get tidbits of information pertaining to mental health as well as links back to their blog.
Student Therapists in the Making
If you are willing to commit to a particular number of sessions, speak with a local psychoanalytic training facility about receiving free counseling. You will have the chance to partake in closely watched treatment sessions with a certified expert.
Discounts on Online Psychotherapy
Some providers of internet therapy provide free trials or other types of discounts. Take Talkspace as an example; they frequently run promotions where you can save $100 by entering a code that’s located on a banner on their website. In addition, for the first month of service, Online-Therapy clients receive a discount of 20%.
In addition, 7 Cups offers free chat help around the clock, staffed by listeners who have volunteered their time. In addition to this, they provide more reasonable pricing for online counseling, which is $150 per month.
A Collection of Mindfulness or Meditation
Free meditation programs can be found on a variety of websites and apps. Try out the UCLA Mindful App for a self-guided introduction to the practice of mindfulness meditation that you can carry out on your own. On their website, you also have the option to stream or download guided meditations.
In addition, the well-known meditation app Headspace is giving away its Weathering the Storm collection without charging a fee. In addition to that, they give away a free workplace toolkit that consists of guided meditations and exercises that can be done by both employees and bosses.
Free Hotlines Available Nationwide
These toll-free national hotlines were established for use in times of crisis; hence, if you find yourself in a precarious circumstance and have an urgent requirement, you can call one of the hotlines that are relevant to your circumstance.
Even though they do not directly provide therapy, the staff members of the following helplines are able to assist you in locating free counseling resources in your area:
- National Suicide Prevention Lifeline: 1-800-273-8255 or 988
- National Alliance on Mental Illness: 1-800-950-NAMI (6264) or [email protected]
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Rape, Abuse, and Incest National Network (RAINN): 1-800-656-HOPE (4673)24/7 Treatment Referral National Helpline: 1-800-662-HELP (4357)
- Trans Lifeline: 1-877-565-8860
- The Steve Fund (support for young people of color): Text “STEVE” to 741741
- Veterans Crisis Line: 988; press 1
- The Trevor Project (support for LGBTQ young people): 1-866-488-7386 or text START to 678678
- National Domestic Violence Hotline: 1-800-799-7233 or text START at 88788
Pro Bono Services
Residents who meet the financial requirements may be eligible to receive free mental health care from certain community mental health agencies. Learn more about these programs by visiting the websites of your state and county.
Do not be hesitant to contact a therapist you are interested in working with and ask if they would be willing to visit you for free or on a sliding scale in the event that you are unable to get community mental health care.
Often therapists are prepared to work with clients based on their finances to ensure that they can access the services that they need.
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