Focus on ideas for creating new year’s intentions as a Family by putting less emphasis on external changes and more on personal development and family harmony, setting intentions that foster unity and growth together.
Many individuals make resolutions for the new year, but by the time January 1st rolls around, they may have already broken them. If you want to start a new tradition that the whole family can enjoy, you may try making some sort of family tradition. Unlike resolutions, which tend to focus on outward accomplishments like going to the gym more or having a weekly date night with your partner, intention-setting focuses more on internal growth and how you feel.
Beautiful as it may be, setting family goals together is also a useful way to keep everyone honest. This is a beautiful method to encourage one another all through the year and delight in each other’s development. By including them, children might feel that they are contributing members of the family and that their opinions matter. Hearing the kids’ goals for the coming year is also interesting. You may instill in your children the value of setting intentions and perhaps even start a family custom that will be passed down for generations.
These are four simple methods for starting the new year off right with your loved ones.
1. Give the Planet Some Light
Life isn’t a bed of roses, and it’s our duty to reassure our kids that no matter what comes their way, they’ll always be bright and shining. This also applies to the household as a whole. Gather as a family (maybe with some marshmallows and hot chocolate), and each takes a turn setting a goal for how you can share the warmth of your home with the world. To foster a stronger family bond, each member might suggest one item they would like to do to spread happiness and love.
Here’s an easy place to begin: just smile at a complete stranger the next time you’re out and about. If you have a friend who you’re worried about, you may call them and see how they are doing. These times are crucial now, more than ever.
Then, step it up and spend your Sundays at a retirement home or helping an elderly neighbor with their trash. Urge your children to behave virtuously by serving as a role models, so that your good goals will be realized.
2. Powerful Effects of Mindful Meditation
Meditation entails quieting the mind by concentrating on the exhalation and inhalation of a breath. Whilst the concept of meditation may appear simplistic, the benefits are far-reaching. It’s never too soon to start encouraging your kids to participate as a family. Yet, it may be difficult to get children, especially younger ones, to sit quietly with their eyes closed for several minutes. Alternatively, you can harness their own creative energy to guide them inward and help them experience the positive effects of meditation.
Encourage the youngsters to sit in a circle with you while holding hands and visualize a glowing circle of light encircling you. If you close your eyes and relax, that lovely ring of light around you will become brighter. See how long you can go without interrupting each other while meditating. Put up some Christmas lights to set the mood. Soft instrumental music can be played to help people to concentrate. When you’re through, have everyone close their eyes and take a deep breath together, then slowly let it out. A round of smiles and a group hug should do to wrap up the meditation.
3. Greatness of Gratitude
The act of intentionally cultivating thankfulness is profound. As we regularly reflect on our blessings, additional good fortune tends to find its way into our lives. It’s lovely to feel the positive energy that comes from being grateful. Feelings of calm and contentment can be induced. Therefore, the winter holidays are a great opportunity to start this tradition.
Get some paper (construction paper in bright colors and glitter adds to the enjoyment) and give one to everyone in the household. Have everyone jot down between five and ten things they’re thankful for, including both big and small blessings. Next, everyone takes turns reading aloud from their list. The things your kids are thankful for may surprise you.
Inspired? Throughout the year, keep a notebook of your gratitude and reflect on them when you need a boost. These are a wonderful illustrations of the adage that gratitude is the best present of all.
4. Respecting Feelings and Breath
You may support your kids in learning that their feelings are valid by making it a family goal to respect their feelings. In order to get your kids thinking about their feelings, you should ask them questions. What physiological changes occur, for instance, when they feel frustrated instead of excited? They will be better able to handle these feelings if they recognize the physiological changes that occur when they occur. Better yet, hand out copies of a body frame diagram to everyone. If you want your kids to feel like they fit in, get a body that is sized appropriately for a child. Next, have them draw pictures of the parts of their bodies that get upset when they experience various emotions. If they’re feeling anxious, they might color in their stomach; if they’re feeling happy, they might color in their heart.
Demonstrate how deep breathing can help you calm down when strong feelings like anger, grief, or even too much excitement develop. This technique can help kids learn that their feelings are valid and that they can express them without becoming overwhelmed.
Throughout the coming year and beyond, your family’s bonds will strengthen if you make time each day to reflect on your feelings and goals as a unit.
Meaningful articles you might like: 7 Ways to Get Ready for the New School Year, Medical Forms And Physicals For The New School Year, How to Help Children Establish New Year’s Resolutions