What Expecting Mothers Should Know About Sciatica

During your baby’s growth, experiencing pain in your hips or stiffness in your legs could be related to sciatica, a condition that expecting mothers should know about. Let’s delve into what’s causing it and explore the solutions to alleviate discomfort.

Your child may be laying on your sciatic nerve if he or she is causing you discomfort in your legs or posterior. Sciatica is a regular problem for pregnant women, but it is usually nothing to worry about.

If you’re pregnant and experiencing sciatic pain, here are some things to know and do to help.

Why Do Pregnant Women Get Sciatica?

The largest and longest nerve in your body, the sciatic nerve, may be compressed by your baby’s head throughout the second and third trimesters. Beginning in the lowest portion of the spinal canal, it divides and travels down each buttock, thigh, and leg until ending at the feet.

When your baby presses on your sciatic nerve, you may feel pain, tingling, or weakness. This is called sciatica. It usually starts deep in the buttocks and moves down the back of your legs.

How Does Pain from Sciatica Feel?

Some people say that sciatica is a very painful feeling that goes from one hip down the back of one leg. Others have hip pain all over, which is probably caused by the pelvic bones getting softer and moving around and the pressure of the bigger uterus. Sciatic pain can be described as tingling, burning, prickling, or stabbing and can be constant or intermittent.

Pain from sciatica can sometimes be so bad that it keeps you from moving. It can also make it hard to sleep on your side, which is generally the best position to sleep in during pregnancy. If that’s the case, you can sleep in any way that makes you feel good.

How Long Does Sciatica Pain Last While Pregnant?

Pain in the sciatic nerve can be intermittent in nature, but it is made worse by pregnancy because of the hormone relaxin, which causes ligaments to loosen and put pressure on the sciatic nerve. This means that sciatica pain can get worse in the second trimester and even worse in the third. Some people can have sciatica all the way up until they give birth.

The good news is that sciatic pain typically goes away after delivery. And if you’re feeling the pinch, you can do yoga or other gentle exercises to help ease the pain. Some people can feel less pain when they do things like easy yoga or even get acupuncture.

How to Get Rid of Sciatica Pain While Pregnant

As soon as the baby changes position, the sciatica will go away. In the meantime, there are a few quick ways to feel better:

  • Try a warm pad while you are sitting comfortably or lying down.
  • Sometimes, sitting in a warm tub can help.
  • When the pain starts, put ice on the area several times a day.
  • Stretching activities for the lower back, buttocks, and hamstrings can help ease pain, as can walking or swimming.
  • If you have sciatica and the pain is mostly on one side, try lying on the other side to help.
  • Try not to stand for too long at a time.
  • Don’t pick up big things.

Simple Exercises to Stop Or Ease Sciatica Pain During Pregnancy

Heating pads and ice packs can help relieve sciatica pain quickly and easily, but they aren’t always enough. Sometimes you need to move to get rid of the pain and aim. Here are some well-known routines and stretches that may help. Always see your doctor before beginning a new exercise program, but do it immediately if you are pregnant and experiencing sciatica.

  • Try aerobic workouts that don’t hurt as much, like walking, swimming, and riding stationary bikes.
  • Check to see if your local community pool, like the YMCA, has classes for pregnant women that are safe to do in the water.
  • You can strengthen your lumbar and pelvic muscles by doing movements like the glute bridge and the pelvic tilt, which can help support your muscles and reduce sciatica pain. These moves can also help your body get ready for childbirth, so you get two benefits from doing them.
  • Also, yoga poses like pigeon pose, child’s pose, and hip flexor stretches can help relieve sciatic pain and get your body ready for labor and birth at the same time.

Talk to your doctor about how to find the right pregnancy exercise classes for you if you want to move to help with sciatica pain.

Should I Go To The Hospital?

Having sciatica during pregnancy is not normally a cause for alarm, but you should still discuss it with your doctor. Your doctor may suggest paracetamol for pain that doesn’t go away.

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