Effective Natural Remedies for Fatigue During Pregnancy

Indeed, battling the waves of fatigue during pregnancy can feel like a Herculean task, a common phenomenon particularly during the initial and concluding trimesters. This piece, effective natural remedies for fatigue during pregnancy, unfolds a repertoire of natural strategies to conquer this fatigue and rejuvenate your energy levels.

Pregnancy fatigue is a special kind of exhaustion. During the first trimester of pregnancy, it’s usual to feel as though you have the worst case of jet lag conceivable. The exhaustion of early pregnancy can be even more of an adjustment than morning sickness for some women. Like nausea, fatigue is a common pregnancy symptom and a sign that your body is working hard to support your baby’s growth. Several things have combined to leave you as exhausted as you are right now.

  • You’ve been having trouble sleeping recently.
  • Constant nausea and vomiting during pregnancy make it difficult to eat, which is essential for maintaining energy levels.
  • An increase in progesterone levels might cause excessive drowsiness.
  • Because of the extra blood volume, your heart is working harder.
  • If you and your infant have the same source of essential nutrients, you may both become inadequate and exhausted.
  • Extra weight causes fatigue, especially in the last three months of pregnancy.

Pregnancy Fatigue: How to Fight It

As stated by Andrew Weil, M.D., the good news is that your energy levels can be increased by taking a few basic actions. Here are some all-natural strategies for fighting fatigue during pregnancy and giving you the pep you need to take on the world.

1. Be Sure to Eat Right!

To combat pregnant fatigue, Dr. Weil recommends eating a healthy anti-inflammatory diet. Eat a wide range of organic fruits and vegetables and stay away from processed foods. Additionally, white bread and other fast-digesting carbs should be avoided because they bring on a “crash” and a drowsy state of mind. If you can stand it, switching to a low-fat, high-iron, high-protein diet might help, too. Also, keep taking your prenatal vitamins for at least another six months after giving birth, and ensure you get lots of fluids.

2. Regular Exercise

If your doctor or midwife gives you the green light, keep up with your daily exercise routine. According to Dr. Weil, doing cardiovascular exercise like brisk walking will nearly always improve your mood. In addition to lifting your spirits, exercise can help you get a better night’s rest.

3. Rest Your Brain

Recognize that you require more sleep and adjust your bedtime so that you can obtain eight or nine hours every night. Dr. Weil recommends taking power naps of 15 to 20 minutes whenever you get the chance. Oversleeping might have the opposite effect and make you feel even more exhausted.

4. Restriction of Caffeine Use is Suggested

Moderate caffeine usage (less than 200 mg or 112 cups of coffee per day) has been shown not to increase the risk of miscarriage or premature birth by the American College of Obstetricians and Gynecologists. However, Dr. Weil advises against utilizing natural stimulants like rhodiola (Rhodiola rosea), eleuthero (Eleutherococcus senticosus), or ginseng, and advises against drinking caffeinated beverages regularly during pregnancy. Their stimulating properties could make it difficult to relax or fall asleep.

5. Relax

The physical and mental demands of pregnancy are considerable. You’re pumping more blood, increasing your heart rate, and consuming more fluids and food. And then there’s the emotional tsunami that washes over you and leaves you feeling helpless. Before a newborn’s cries keep you up all night, take this time to unwind. It’s fine to change your plans and rearrange your schedule if necessary.

Discuss your fatigue with your doctor if you’re pregnant. Anemia and hypothyroidism may be tested.

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