3 Belly Support Options You Should Learn About During Pregnancy

As you approach the end of pregnancy, it can feel as if everything hurts, which is why exploring various belly support options during pregnancy is essential. Tape, maternity belts, or belly bands are some effective solutions that may provide the necessary support for your body, ensuring comfort and relief throughout this crucial period.

As you enter the third trimester of pregnancy, your expanding belly seems to knock everything off balance. You’re nearing the finish line! And stretch is the keyword here. Back strain can be caused by picking up dropped objects, getting out of bed, waiting in line, or simply sitting.

What’s a pregnant person to do? One suggested response is to use belly support. Find out who may require pregnancy belly support, how it benefits, and the different forms of belly support available.

Who Needs Pregnant Belly Support?

According to the Journal of the American Academy of Orthopaedic Surgeons, hormonal changes, weight increase, and changes in the center of gravity during pregnancy can result in spine curvature, pelvic tilting, and low back and pelvic girdle pain. 20% to 90% of pregnant women experience lower back pain, and 16% to 25% experience pelvic girdle discomfort throughout the second trimester, beginning at approximately 22 weeks.

Samir Hage, D.O., an OB-GYN at Redlands Community Hospital in Redlands, California, explains that women in their second (or later) pregnancies experience the most difficulty, particularly in their pelvic and back. He adds that people with employment requiring near-constant standing or sitting benefit the most from assistance.

According to Dr. Hage, those who regularly exercise, particularly yoga and stretching, are less likely to experience these late-pregnancy discomforts. Obviously, you should consult your healthcare practitioner to ensure that activity is safe for you and your pregnancy.

Considering Abdominal Support

According to Beverly Hills physician Jay Goldberg, M.D., others are troubled by the restriction and heat when carrying 10 to 30 additional pounds in front. Medically speaking, it gives back support and may improve circulation.

According to Dr. Hage, everyone can benefit from additional support, she warns against employing any support that could restrict blood flow to the pelvis during exercise. “Depending on the level of discomfort, exercise support may be beneficial,” he explains. However, the benefits and dangers may vary based on a number of variables, such as:

  • The individual’s weight.
  • The type of workout.
  • Any underlying disorders
  • Earlier injuries.

Before utilizing a support band, especially during activity, it is advisable to consult with a healthcare professional.

Varieties of Abdominal Support

If your backache is beginning to make you miserable, you don’t have to endure it. In addition to the below-listed pregnancy belly supports, some people additionally get relief from:

  • Exercise
  • Chiropractic adjustment.
  • maternity support pillows
  • Acupuncture

There are a variety of pregnancy belly support options, each with its own method. What works for any individual is frequently a matter of preference.

1. Maternity Belly Band

A popular choice is a broad, adjustable belly band worn beneath the abdomen. In addition to providing support for the back, hips, and abdomen, it relieves strain on the bladder.

According to systematic research published in 2019, the benefits of certain types of bands include:

  • Lightweight
  • Simple to clean
  • Dimensionally consistent
  • Stain-resistant

Unfortunately, they are frequently constructed with fibers that do not absorb moisture sufficiently, which can cause overheating and skin irritation. It is preferable to use them (and any belts) in moderation for no more than a few hours.

2. Kinesiology tape.

Yep, tape. Ingenious parents use this modernized form of traditional white athletic tape all around the world to support their baby bumps and provide stability to their muscles and joints.

This sticky, elastic, and frequently colorful tape is stretchier than athletic tape and, if applied correctly, can remain in place for an extended period of time. When strategically applied to the belly or back, it effectively alleviates round ligament pain, that sharp jab in the lower abdomen or groin.

In a 2017 study published in Medical Science Monitor, researchers discovered that Kinesio taping dramatically reduced low back pain compared to a placebo. The therapeutic effects began two days after the application of the tape and persisted two days after its removal. Discuss long-lasting relief.

3. Maternity belt

If you want substantial support (twins, perhaps? ), search for a maternity support belt with an abdominal support pad that tucks beneath your belly and an upper tummy strap. Several department stores, maternity stores, and online sellers carry them.

These belts often have a wider back, which might be advantageous for stability. However, some individuals find the additional fabric to be uncomfortable and difficult to remove when using the restroom or changing clothes.

Meaningful articles you might like: Managing Cramps and Swelling from Pregnancy Leg Pain, Week 40 of Pregnancy, 7 Risk-Free Treatments for Pregnancy Acne