Encouraging Healthy Eating Habits in Children

It is more important to discuss food in terms of how it benefits our bodies than to categorize it as “good” or “bad.” Though it is important to ensure that children have access to a wide variety of nutritious foods, do not fully limit them. In this article, we’ll talk about the ways you can go about encouraging healthy eating habits in your children. As well as some healthy snack options if your child has an allergy to a certain food.

Our primary motivation as parents is to provide for and protect our children. This means that we care for and support them emotionally. And this also means that we provide them with nourishment in the form of food. This act of nurturing mixes food and affection from the earliest days of breastfeeding and formula feeding. We’ve felt like we’ve failed ever since our children threw home-pureed vegetables all over the kitchen.

The worry that we aren’t raising our children the way we “should” can return when they are older and less receptive to our nutritional advice. With so many options for meals outside of the healthy boundaries of our kitchen tables, this is especially true.

We need to focus on messaging, access, and moderation in order to solve this problem.

Navigate Food-Related Messaging

Telling your daughter to stop eating junk food doesn’t work. In fact, some research suggests that restricting specific meals may encourage your child to seek them out on his or her own, leading to instances of food theft.

To get our children to take our advice, we have to employ some creative solutions. Consider yourself a junk food marketing strategist. How do you get your child to listen to you while you’re trying to get him to eat healthier?

Our understanding of eating behaviors suggests categorizing foods as “good” or “bad” is unproductive. A taboo-like mentality regarding particular meals can contribute to negative feelings about food, such as guilt. It’s preferable if food and eating aren’t centered on emotions.

Forget about what we should or shouldn’t eat and instead focus on what food can do for our bodies. Give your body the energy it needs to keep growing by using language that is particular and utilitarian in nature. If we want our bodies to be able to run quickly or think clearly or avoid becoming sick, we need to eat a diet rich in the nutrients our bodies require to do so.

Observe Her Use of the Internet

Consider what your child typically eats at home and at school to get an idea of their eating habits. Forbidding junk food in the cupboard or at school isn’t the answer because kids are skilled at getting their hands on the illegal. There are strategies to reduce unhealthy options and boost the availability of healthy ones.

Since my school-age children discovered the wonders of cheese dust snack foods, I’ve made it a priority to always have fresh fruits and veggies on hand. There are certain days when I even set out a healthy snack tray on the counter so that I can get it quickly. Cucumbers and strawberries are two foods that my kids are likely to eat without even realizing it.

Customize the Process of Self-Control

Children’s eating habits are influenced by their parents’ parenting styles, according to research in the parenting science canon. Modesty is the key to success in dealing with children’s dietary preferences; and—drumroll please!–it’s all about the child!

Have you ever observed that your youngster has her own thoughts and opinions? It’s true, as far as we know from research. Our children’s temperament and personality traits are important, no matter how well we raise them. If there is food in front of them, they will eat some youngsters will eat what they find to be the most appealing; others are more sensitive to texture, which puts them at risk of not eating enough. Your parenting success may also be influenced by the unique traits of your child.

Finally, we must treat our children’s eating habits as if they were a marathon rather than a sprint. The fruits and vegetables they eat now will serve as a guide for their entire lives, and we’ll certainly likely include some junk food.

When Your Kid Has Allergy to Certain Foods

Are you looking for healthy snacks for allergies that are also tasty to pack for school? As a child with food allergies parent, packing lunches and snacks can be stressful. In addition to ensuring that your child eats a healthy diet, you must also be on the lookout for food allergens that could have life-threatening repercussions (or their friends).

As a result, allergy sufferers no longer have to sacrifice nutrition for convenience, as many allergy-friendly snacks are now available.

Prioritize snacks high in fiber, protein, and healthy fats while shopping for allergy-friendly foods. The ingredient list can also verify that the snack contains no allergies. We looked at many possibilities, considering the components, nutritional content, ease of use, accessibility, and cost of each option we considered.

According to a dietician, these are the greatest school snacks for kids with allergies.

1. SunButter Sunflower Butter Pouches

Because of their versatility, nutritional value, and lack of allergies, these pouches take the top spot on our list. Each pack contains a whopping 8 grams of plant-based protein, 3 grams of fiber, and 5 grams of healthy fats. Vitamin E, a potent anti-inflammatory antioxidant, is abundant in sunflower seeds. They are also Non-GMO Project Verified and gluten-free certified.

Regarding snack time, the individual packets make adding protein to fruit like an apple easy. To ensure your child is never left out of the lunchtime fun, use them to make an SB&J—a SunButter and Jelly sandwich. Ensure that you knead and squeeze the pack. Oil naturally separates, and this helps to keep it from becoming too clumpy.


2. GoGo SqueeZ Applesauce Pouches

While an apple is the most nutritional and cost-effective choice, we recognize that not everyone has fresh fruit on hand at all times. The GoGo Squeez Applesauce Pouches are a great backup option.

Allergy-friendly and nutritious, these pouches are a great option for your kids to eat. Ingredients include organic apples, organic apple puree concentrate, and organic lemon juice concentrate. A single pouch offers three grams of fiber—more than most kid foods on the market—because apples are the first and only component.


Even though each pouch contains 13 grams of sugar, the sugar is derived entirely from the apples and hasn’t been added. Non-GMO and nut-free, GoGo Squeez pouches contain no dairy, eggs, or nuts. As long as you’re not allergic to apples or lemons, you don’t have to be concerned about these sugary treats.

3. Siggi’s Strawberry Banana Kids Pouch

For lactose-intolerant children, this is the best allergy-friendly and nutrient-dense yogurt available on the market today. Due to its lower sugar content and lower ingredient count, it’s a better choice for children.


Kids adore slurping up these pouches because they’re creamy and tasty, thanks to the 2 percent milkfat and natural fruit flavors like raspberry, blackberry, and strawberry. To make a sweet treat, you may also freeze them; however, we understand that this may not be an ideal solution for school lunches.

Siggi’s Kids Pouches contain low-fat milk, protein concentrate, sugar cane, natural flavors, fruit pectin, and live active cultures, generally known as probiotics. Probiotics help to maintain a healthy gastrointestinal tract in children.

60 calories, six grams of sugar, and five grams of protein are found in one product bag. Fiber is lacking in yogurt, but it can be added by mixing with chia seeds or flaxseed.

4. Angie’s BOOMCHICKAPOP Sea Salt Popcorn

When you purchase BOOMCHICKAPOP, you don’t have to be concerned about any of the most common allergens. It’s easy to make popcorn with the salt and sunflower oil flavor. Your child will get a fiber-rich snack that will keep them satisfied and taste fantastic, all while being free of allergens. BOOMCHICKAPOP offers whole grains without gluten or genetically modified organisms.


There are 2 grams of fiber, 2 grams of protein, 4.5 grams of fat, and 35 calories in each cup. In addition to sea salt, varieties including white cheddar and kettle corn can also be found available. Get the single-serve packs, which are convenient to carry in a lunchbox, backpack, or car.

5. 88 Acres Seed Bars

88 Acres’ seed bars, butters, and ‘nolas are all made with the utmost care for their customers’ health and well-being. Their website mentions everything that is and isn’t included in their products. It’s also important for them to source locally and maintains supply chains as simple as possible to avoid cross-contamination.


With flavors including Cinnamon and Oats, Spiced Ginger Apple, and Triple Berry Blend, you’ll want to fill your cupboard with these bars.

To keep the bars allergen-free, they’re manufactured with seeds instead of nuts and are gluten and GMO-free as well as non-GMO and kosher.

190 calories, 9 grams of heart-healthy fats from seeds, 3 grams of fiber, 7 grams of sugar, and 5 grams of protein are all found in one serving of these bars. Because you’ll always need them, click “subscribe to save” now.

6. Enjoy Life Foods Enjoy Life Carrot Cake Bars

When it comes to food allergies, Enjoy Life is another bar brand that you can rely on. If you’re looking for a gluten-free bakery in North America, go no further than Allergy Friendly Bakery! Enjoy Life bars are also free of casein, sesame, sulfites, lupin, and mustard, in addition to avoiding the top eight allergies.

And Enjoy Life is also concerned with the quality of the food. They use applesauce, baking powder, and flaxseed in place of eggs. Quinoa and buckwheat are two of the high-fiber, gluten-free grains in their bars.

Tami Dunn’s Food Review

These chewy carrot cake bars, sweetened with raisins, will surely be a hit with the whole family. You’ll also appreciate that they contain real carrots and no additional sugar. There are 160 calories, 9 grams of fat, 2 grams of fiber, 8 grams of sugar, and 3 grams of protein in one bar.

7. Made Good Granola Minis

You can also rely on Made Good to provide a safe environment for your family. There are no traces of nuts or most of their products’ most common allergies. Additionally, one serving of vegetables is included in each product, but your youngster will have no idea that they’re there.


This granola mini is loaded with allergy-friendly ingredients like gluten-free oats, raspberries, cranberries, sunflower oil, and vegetable extracts. You may easily put them in a lunch bag or backpack because they come in single-serve packets.

The 90 calories, 3 grams of fat, 2 grams of fiber, 6 grams of sugar, and 1 gram of protein in one pouch are all you’ll get. Along with being nut-free, organic, dairy-free, gluten-free, and vegan, Made Good prioritizes helping organic farmers and eliminating waste. It’s healthy for your children, and it’s healthy for the environment.

8. Bare Apple Chips

When we said “best chips,” we didn’t mean these chips, but how could we not include a chip with only one fruit ingredient? There is no better combination of allergy-friendly and nutrient-rich than that.

Bare holds that less is greater. They bake thinly sliced apples, devoid of gluten, fat, genetically modified organisms, and sugar.

The company also sells bananas, beetroot, pineapple, carrot chips, and apple chips.

Apple chips have 60 calories, 2 grams of fiber, and 11 grams of sugar per single-serve bag. For various flavors, check out Amazon’s variety pack of apples.


According to Experts

Plenty of nutritious snacks are available that are allergy-friendly. Eat snacks like beans or chickpeas, seeds, or dried fruits or vegetables made from whole foods, and avoid ones with added sugars over 4 grams per serving. Ensure the ingredients list is accurate before purchasing, as marketing statements on the front of packages can be deceptive.

The Bottom Line

88 Acres Seed Bars are the finest option for getting the most bang for your buck—no allergies, nutrient-packed, and delicious. Fiber, protein, and healthy fats are all packed into these snacks, which also travel well and may be stored in the classroom for a few months to ensure your child always has a healthy snack on hand.

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