Focusing On Our Children’s Mental Health

You likely know how to keep your child healthy, but what about their mental health? Discover how you can focus on your child’s mental health.

The challenges experienced by today’s children are unlike those faced by past generations. Because of the unique nature of this time, parents must become more aware of their children’s mental and emotional health.

COVID-19 has impacted children’s social interactions, mental health, and emotional well-being for nearly two years. In many cases, our youth are falling behind socially as a result of these hurdles. According to recent studies, anxiety and despair have risen significantly following the introduction of COVID-19.

Listen to your child, support them, and give them advice on how you can deal with tension or worry while they are dealing with these unique issues. Parenting is a two-way street. Therefore parents need to be upfront about their own problems and challenges.

A child’s normal emotional range includes anxiety, grief, and even rage in specific situations. On the other hand, parents should keep an eye on their children to make sure that their feelings do not interfere with their normal activities.

Symptoms such as worry, despair, and rage may indicate a more serious problem if they occur more frequently. Children’s mental health issues can show in various ways, depending on their stage of development.

Typical 5-year-old behavior is to sulk or pout, but hurling objects or making threats isn’t one you’d expect to see in a child of that age. Teenagers are known to “speak back” and argue, but making suicidal threats is not one of those common behaviors.

Get aid quickly if you detect any of the following in a child:

• Intense mood swings
• Explosive anger or aggression 
• Difficulty concentrating 
• An unexplained loss or gain in weight
• Thoughts of suicide or self-inflicted harm

• Intoxication or drug use
• School grades are dropping.
• Distressed people who complain of bodily symptoms like nausea or a headache
• Change in sleep habits
• Poor hygiene 
• Self-isolation from friends and family 
• All-around lack of motivation 

The mental health of a child is a vital aspect of their total well-being. When parents are concerned about their children, they should seek help immediately.

Working with a child’s school guidance counselor or psychologist and their pediatrician might be beneficial. In order for a youngster to flourish, there are numerous community resources accessible.

These information are just some of the ways how you can focus on your child’s mental health.

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