How Exercise Can Help Teens Manage The Challenges Of Puberty

During puberty, children’s bodies (and brains) undergo fast transformations, which can swiftly lead to uncomfortable feelings or more significant difficulties with body image. What do you think will be of assistance? Fitness. In this article, learn how exercise can help teens manage the challenges of puberty.

Tweens and teens who engage in regular physical activity may feel more in control of their bodies as they transition into adulthood. Regular exercise can help adolescents keep a healthy weight and deal with stress (even as their hormones compel them to add pounds). Don’t stop talking to your teens about weight and health even as they mature and become self-sufficient.

Puberty in Boys

Boys may become more athletic during puberty due to increased muscle and height. Obese boys, on the other hand, may avoid physical activity because they are embarrassed by their size.

Boys at this age may be under a lot of stress to “bulk up” and gain muscle mass. And harmful actions can result as a result of that. Researchers from the journal Pediatrics conducted an extensive investigation on a wide sample of teenagers. Some muscle-building practices may be on the rise, particularly among athletes and obese children.

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Almost 2,800 adolescents (male and female) from 20 middle and high schools were researched by researchers.

They discovered five strategies in which children this age attempt to grow muscle. Changing one’s diet and getting more exercise are two of the possible cures. Overconsumption of protein and anabolic steroids are two of the most harmful. Many young athletes who participated in the survey admitted to engaging in three or more of these activities.

Because our society emphasizes leanness and muscularity, researchers believe that youths are engaging in these practices to enhance their self-esteem (not necessarily for good health). As a result, parents and doctors need to educate their children on what is and isn’t good when gaining muscle and reducing fat.

Girls and the Transition to Adolescence

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For girls, puberty may be a difficult time. Those who are sexually active at a young age may feel self-conscious about their new body shape and sexual identity. They feel like they’re being left out of the group. It’s typical for females to acquire weight during puberty, yet they may wonder, “Am I fat?” Eating disorders are more likely in people with a negative self-perception of their physique (boys, too).

They were more likely to change their food and exercise habits during adolescence in the study on muscle-enhancing practices than the boys in the same study.

Yes, this can be a very positive development if executed well! So don’t stop talking to your daughter about making healthy decisions.

Sports and Their Importance

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Sports aren’t for everyone, and that’s okay. You don’t want to put your teen under any more stress by encouraging them to participate in team sports or other competitive activities. Regardless of the exercise that works best for your child, it is crucial to get them moving. In addition to improving overall health, it reduces stress. To this end, assist her in discovering a physical activity that she enjoys. When it comes to sports and teamwork, it’s never too late to get involved.

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