HEALTHY SNACKS FOR ALLERGIES, ACCORDING TO A DIETITIAN

As a child with food allergies parent, packing lunches and snacks can be stressful. In addition to ensuring that your child eats a healthy diet, you must also be on the lookout for food allergens that could have life-threatening repercussions (or their friends). As a result, allergy sufferers no longer have to sacrifice nutrition for convenience, as many allergy-friendly snacks are now available.

Prioritize snacks high in fiber, protein, and healthy fats while shopping for allergy-friendly foods. The ingredient list can also verify that the snack contains no allergies. We looked at many possibilities, considering the components, nutritional content, ease of use, accessibility, and cost of each option we considered.

According to a dietician, these are the greatest school snacks for kids with allergies.

SunButter Sunflower Butter Pouches

Because of their versatility, nutritional value, and lack of allergies, these pouches take the top spot on our list. Each pack contains a whopping 8 grams of plant-based protein, 3 grams of fiber, and 5 grams of healthy fats. Vitamin E, a potent anti-inflammatory antioxidant, is abundant in sunflower seeds. They are also Non-GMO Project Verified and gluten-free certified.

Regarding snack time, the individual packets make adding protein to fruit like an apple easy. To ensure your child is never left out of the lunchtime fun, use them to make an SB&J—a SunButter and Jelly sandwich. Ensure that you knead and squeeze the pack. Oil naturally separates, and this helps to keep it from becoming too clumpy.

GoGo SqueeZ Applesauce Pouches

While an apple is the most nutritional and cost-effective choice, we recognize that not everyone has fresh fruit on hand at all times. The GoGo Squeez Applesauce Pouches are a great backup option.

Allergy-friendly and nutritious, these pouches are a great option for your kids to eat. Ingredients include organic apples, organic apple puree concentrate, and organic lemon juice concentrate. A single pouch offers three grams of fiber—more than most kid foods on the market—because apples are the first and only component.

Even though each pouch contains 13 grams of sugar, the sugar is derived entirely from the apples and hasn’t been added. Non-GMO and nut-free, GoGo Squeez pouches contain no dairy, eggs, or nuts. As long as you’re not allergic to apples or lemons, you don’t have to be concerned about these sugary treats.

Siggi’s Strawberry Banana Kids Pouch

For lactose intolerant children, this is the best allergy-friendly and nutrient-dense yogurt available on the market today. Due to its lower sugar content and lower ingredient count, it’s a better choice for children.

Kids adore slurping up these pouches because they’re creamy and tasty, thanks to the 2 percent milkfat and natural fruit flavors like raspberry, blackberry, and strawberry. To make a sweet treat, you may also freeze them; however, we understand that this may not be an ideal solution for school lunches.

Siggi’s Kids Pouches contain low-fat milk, protein concentrate, sugar cane, natural flavors, fruit pectin, and live active cultures, generally known as probiotics. Probiotics help to maintain a healthy gastrointestinal tract in children.

60 calories, six grams of sugar, and five grams of protein are found in one product bag. Fiber is lacking in yogurt, but it can be added by mixing with chia seeds or flaxseed.

Angie’s BOOMCHICKAPOP Sea Salt Popcorn

When you purchase BOOMCHICKAPOP, you don’t have to be concerned about any of the most common allergens. It’s easy to make popcorn with the salt and sunflower oil flavor. Your child will get a fiber-rich snack that will keep them satisfied and taste fantastic, all while being free of allergens. BOOMCHICKAPOP offers whole grains without gluten or genetically modified organisms.

There are 2 grams of fiber, 2 grams of protein, 4.5 grams of fat, and 35 calories in each cup. In addition to sea salt, varieties including white cheddar and kettle corn can also be found available. Get the single-serve packs, which are convenient to carry in a lunchbox, backpack, or car.

88 Acres Seed Bars

88 Acres’ seed bars, butters, and ‘nolas are all made with the utmost care for their customers’ health and well-being. Their website mentions everything that is and isn’t included in their products. It’s also important for them to source locally and maintains supply chains as simple as possible to avoid cross-contamination.

With flavors including Cinnamon and Oats, Spiced Ginger Apple, and Triple Berry Blend, you’ll want to fill your cupboard with these bars.

To keep the bars allergen-free, they’re manufactured with seeds instead of nuts and are gluten and GMO-free as well as non-GMO and kosher.

190 calories, 9 grams of heart-healthy fats from seeds, 3 grams of fiber, 7 grams of sugar, and 5 grams of protein are all found in one serving of these bars. Because you’ll always need them, click “subscribe to save” now.

Enjoy Life Foods Enjoy Life Carrot Cake Bars

When it comes to food allergies, Enjoy Life is another bar brand that you can rely on. If you’re looking for a gluten-free bakery in North America, go no further than Allergy Friendly Bakery! Enjoy Life bars are also free of casein, sesame, sulfites, lupin, and mustard, in addition to avoiding the top eight allergies.

And Enjoy Life is also concerned with the quality of the food. They use applesauce, baking powder, and flaxseed in place of eggs. Quinoa and buckwheat are two of the high-fiber, gluten-free grains in their bars.

These chewy carrot cake bars, sweetened with raisins, will surely be a hit with the whole family. You’ll also appreciate that they contain real carrots and no additional sugar. There are 160 calories, 9 grams of fat, 2 grams of fiber, 8 grams of sugar, and 3 grams of protein in one bar.

Made Good Granola Minis

You can also rely on Made Good to provide a safe environment for your family. There are no traces of nuts or most of their products’ most common allergies. Additionally, one serving of vegetables is included in each product, but your youngster will have no idea that they’re there.

This granola mini is loaded with allergy-friendly ingredients like gluten-free oats, raspberries, cranberries, sunflower oil, and vegetable extracts. You may easily put them in a lunch bag or backpack because they come in single-serve packets.

The 90 calories, 3 grams of fat, 2 grams of fiber, 6 grams of sugar, and 1 gram of protein in one pouch are all you’ll get. Along with being nut-free, organic, dairy-free, gluten-free, and vegan, Made Good prioritizes helping organic farmers and eliminating waste. It’s healthy for your children, and it’s healthy for the environment.

Bare Apple Chips.

When we said “best chips,” we didn’t mean these chips, but how could we not include a chip with only one fruit ingredient? There is no better combination of allergy-friendly and nutrient-rich than that.

Bare holds that less is greater. They bake thinly sliced apples, devoid of gluten, fat, genetically modified organisms, and sugar.

The company also sells bananas, beetroot, pineapple, carrot chips, and apple chips.

Apple chips have 60 calories, 2 grams of fiber, and 11 grams of sugar per single-serve bag. For various flavors, check out Amazon’s variety pack of apples.

According to Experts

Plenty of nutritious snacks are available that are allergy-friendly. Eat snacks like beans or chickpeas, seeds, or dried fruits or vegetables made from whole foods, and avoid ones with added sugars over 4 grams per serving. Ensure the ingredients list is accurate before purchasing, as marketing statements on the front of packages can be deceptive.

The Bottom Line

88 Acres Seed Bars are the finest option for getting the most bang for your buck—no allergies, nutrient-packed, and delicious. Fiber, protein, and healthy fats are all packed into these snacks, which also travel well and may be stored in the classroom for a few months to ensure your child always has a healthy snack on hand.

Helpful related articles: What Can You Do To Prevent Your Children From Getting Sick During The School YearPreschoolers’ Manners Can Be Taught in 5 Different Ways, Nutrition Advice