Nothing is more important as a parent than the health and wellbeing of your child. By teaching your little one affirmations that will empower them, you are giving them a powerful tool to enhance their emotional and mental health for years to come. Use these affirmations that will empower your kid and help them thrive in all aspects of their life.
A child’s emotional health is equally as vital as their physical health. Consider teaching children positive affirmations if you want to raise a happy child. Marilou G. Tablang-Jimenez, M.D., DFAPA, chair of the Addiction and Mental Health Center at MedStar Montgomery Medical Center, adds that they are typically short, uplifting words or sentiments that individuals repeat to themselves.
Children, like adults, can employ positive affirmations in various ways. “Children may wish to speak their affirmations silently to themselves, envision them, say them out in front of a mirror, or perhaps write them down,” explains Dr. Tablang-Jimenez. “Constant repetition can persuade your brain to accept them as realities, instilling confidence and a positive mindset that can assist you in achieving your goals.”
Children especially need positive affirmations since they boost their ability to cope and live completely. “When children utilize positive statements about themselves, it helps shape and build their own inner voice,” explains Kelly Oriard, co-founder of Slumberkins and licensed family therapist. “This inner voice will last a lifetime.” “Repeatedly stating an affirmation such as ‘I am courageous and loving’ can quickly become a child’s reality.”
The most effective way for parents to instruct their children about positive affirmations is to demonstrate the practice themselves. Dr. Howard Pratt, a child and adolescent psychiatrist at Community Health of South Florida, asserts, “We learn so much from our parents.” “The majority of us are unaware that children are continual sponges. If they observe their parents doing something, it becomes natural to them. And if it is typical, then they will continue doing it.”
Continue reading to discover 35 positive affirmations for children.
Kids’ Inspirational Positive Affirmations
Motivating positive affirmations aid children in overcoming obstacles. “Sometimes youngsters lose motivation if a task is too difficult, and they end up saying ‘I can’t,'” explains Oriard. “Allowing youngsters to ask for assistance and encouraging them to finally try things on their own may be incredibly motivating and assist them in shifting from ‘I can’t’ to ‘I can try’.”
- I am a diligent worker.
- I can accomplish challenging tasks.
- I am capable of achieving anything I set my mind to.
- I can generate excellent ideas.
- I can survive anything.
Dr. Tablang-Jimenez adds that training children to use the word “yet” is equally effective. She suggests that parents teach their children to say, “I can’t do that yet” rather than “I can’t do that.”
Affirmations Concerning Love and Gratitude
These affirmations facilitate children’s access to feelings of love and gratitude for the world around them.
- I am deserving of love.
- Some individuals adore and respect me.
- I am appreciative of who I am.
- I am deserving of love.
- I prefer love to fear.
By teaching and practicing these affirmations, we can give our children the gift of building neural connections for love, appreciation, and gratitude, as Oriard explains.
Teenage Positive Affirmations
Positive affirmations can aid adolescents in overcoming adversity.
- I am adequate.
- I do not need to alter myself to be sufficient.
- I am significant, and my presence is significant to both myself and others.
- I have confidence in myself and my capabilities.
- I am a good friend.
“We all know that adolescent years can be some of the hardest, so positive affirmations are crucial for this age range to build confidence again and support a positive mindset and outlook,” Dr. Tablang-Jimenez explains.
Positive Body Affirmations
These affirmations can aid in the development of a positive body image in children. “From an early age, we are bombarded with images of how we are expected to look,” explains Dr. Pratt. “But the reality is that you are who you are, that you are changing, that you are lovely, and that you are just wonderful as you are, and nothing can be said to the contrary. And it is crucial that children believe and comprehend this.”
- I am content with who I am.
- I am lovely from the inside out.
- I just evaluate myself against myself.
- There is nobody better than me.
- I am distinct and special.
If your child is having trouble loving a particular feature of their body, Oriard suggests writing them a personalized affirmation. “Have the child sketch a picture of their body part and attach a thank-you note to it,” she advises. “You can use portions of the thank-you note to create a short affirmation to help them recall the great and beneficial things their bodies perform.”
Morning Positive Affirmations
By reciting these sentences, children can anticipate the upcoming day.
- Today will be wonderful.
- Today, I shall give my all.
- My best is sufficient.
- Today I feel healthy and robust.
- I am appreciative of it.
Dr. Pratt explains that positive morning affirmations set the tone for the day like everyday morning rituals such as brushing your teeth and making your bed provide structure and routine.
Affirmations Positives for Anxiety
Do you wish to overcome nervous thoughts? Have your child try out these affirmative statements.
- It’s alright if I make mistakes.
- I am safe.
- I am capable.
- I grow better every day.
- I can overcome this.
If your child has anxiousness and the bad sensations that frequently accompany it, Dr. Tablang-Jimenez advises that they can utilize positive affirmations to combat these feelings and reset their mood.
Affirmations of Excellence for Confidence
To battle or avoid poor self-esteem, try these confidence-boosting affirmations.
- I am smart.
- I am caring.
- I am courageous.
- I am important.
- I matter.
Whether we make a mistake or someone says something that hurts our feelings, everyone experiences low self-esteem from time to time. Through the use of these affirmations, children are reminded that they are perfect as they are.